Loading...

Exercise

A collection of TED Talks (and more) on the topic of Exercise.

Loading...

Talks about Exercise

Loading...
See all talks on Exercise

Exclusive articles about Exercise

The fountain of youth hasn’t been found — but swimming may come close

A growing body of research suggests that swimming provides a unique boost to our brain health. Neurobiologist Seena Mathew explains what scientists know -- and what they're still figuring out.
Posted Aug 2021

Why your brain loves it when you exercise, plus 3 easy ways to work out at home

Small space? No equipment? Can't make noise? There are still a surprising number of ways to exercise at home -- and the benefits you'll gain are real and lasting, says neuroscientist Wendy Suzuki.
Posted Feb 2021

Here’s how I finally got myself to start exercising

What worked was committing to the smallest goal possible -- doing something that was only a hair better than doing nothing. Here's why that surprising strategy did the trick, says author and coach Christine Carter.
Posted Nov 2020
See all articles on Exercise
Loading...