Feeling emotionally exhausted? 6 things you can do to release your stress
Coauthors (and twin sisters) Emily and Amelia Nagoski share straightforward advice on how you can handle your stress *before* it turns into burnout.
Continue readingEmily Nagoski is the award-winning author of the New York Times bestselling Come As You Are and The Come As You Are Workbook, and coauthor, with her sister, Amelia, of the New York Times bestseller Burnout: The Secret to Unlocking the Stress Cycle. She earned an MS in counseling and a PhD in health behavior, both from Indiana University, with clinical and research training at the Kinsey Institute. Now she combines sex education and stress education to teach women to live with confidence and joy inside their bodies. She lives in Massachusetts with two dogs, a cat and a cartoonist.
Coauthors (and twin sisters) Emily and Amelia Nagoski share straightforward advice on how you can handle your stress *before* it turns into burnout.
Continue readingFriendship, cuddling, trust, prioritizing -- while these may not sound so sexy, they can help keep the fire burning in a long-term relationship, according to sex educator Emily Nagoski.
Continue readingToo many of us struggle to achieve a body ideal that’s just not obtainable by humans. It’s time to redefine what’s good, healthy and attractive on our own terms, say writers (and sisters) Emily Nagoski and Amelia Nagoski.
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